They're as important as well balanced diet and caring for our hair, especially at the first stage where our hair needs that extra boost of vitamins/minerals, etc.
My first choice was of Polsih company, called Olimp: Bio Silica which is a food supplement that contains a herbal extract composition of field
horsetail and stinging nettle, sulphur amino acids, collagen
hydrolysates and selected vitamins and minerals.
Field horsetail extract improves the appearance of the skin, hair and
nails, stimulates hair growth and strengthens it. Stinging nettle
extract strengthens nails and hair. Group vitamins B contained in the
product (riboflavin, biotin, niacin) and vitamin A help maintain healthy
skin. The natural antioxidants of vitamin C and E, riboflavin, zinc and
copper contribute to strengthening the body’s defences against
oxidative cellular damage. Zinc additionally helps maintain healthy
There's 30 pills in a packet and you take one per day. I'm very curious and excited if there will be any visible difference after first month. I shall keep you all posted ;)