Thursday, 26 November 2015


They're as important as well balanced diet and caring for our hair, especially at the first stage where our hair needs that extra boost of vitamins/minerals, etc. 

My first choice was of Polsih company, called Olimp: Bio Silica which is a food supplement that contains a herbal extract composition of field horsetail and stinging nettle, sulphur amino acids, collagen hydrolysates and selected vitamins and minerals.
Field horsetail extract improves the appearance of the skin, hair and nails, stimulates hair growth  and strengthens it. Stinging nettle extract strengthens nails and hair. Group vitamins B contained in the product (riboflavin, biotin, niacin) and vitamin A help maintain healthy skin. The natural antioxidants of vitamin C and E, riboflavin, zinc and copper contribute to strengthening the body’s defences against oxidative cellular damage. Zinc additionally helps maintain healthy nails.

There's 30 pills in a packet and you take one per day. I'm very curious and excited if there will be any visible difference after first month. I shall keep you all posted ;)